Navigating Burnout: Managing Your Own Stress While Taking Care of Others
Course: #1437Level: Introductory 1.03 Hours 957 Reviews
Navigating burnout examines the physical and psychological relationship tied to work and everyday life that can leave professionals feeling exhausted, stressed, depressed, and bored. Through psychoeducation and creating awareness, professionals can learn healthy coping mechanisms to manage burnout.
On Demand
Course Type: Video, Audio, Text
CE/CEU Offered: AK/1.25; AL/1.25; AR/1.25; ASWB ACE/1.25 General; AZ/1.25; CA (CAADE)/1.0; CA (CADTP)/1.0; CA (CCAPP-EI)/1.0; CA/1.25; CE Broker/1.25 Pain & Symptom Management, Counseling Theories, Counseling, CE Broker #20-915204; CE Hours/1.0; CO/1.25; CT (CCB)/1.0; CT/1.25; DC/1.25; DE/1.25; FL/1.25; GA (ADACBGA)/1.0; GA/1.25; HI/1.25; IA/1.25; IACET/0.1; ID/1.25; IL/1.25; IN/1.25; KS/1.25; KY/1.25; LA/1.25; MA/1.25; MD/1.25; ME/1.25; MI/1.25; MN/1.25; MO (MCB)/1.0; MO/1.25; MS/1.25; MT/1.25; NAADAC/1.0 Counseling Services, Legal Ethical And Professional Development; NC/1.25; ND/1.25; NE/1.25; NH/1.25; NJ/1.25; NM/1.25; NV/1.25; NY-Contact Hours/1.0 Self-Study; OH (OCDP)/1.0 C7, TR1; OH/1.25; OK (LPC/LMFT)/1.0; OK (OBLADC)/1.0; OK/1.25; OR/1.25; PA/1.25; RI/1.25; SC/1.25; SD/1.25; TN/1.25; TX/1.25; UT/1.25; VA/1.25; VT/1.25; WA/1.25; WI/1.25; WV/1.25; WY/1.25
Course Preview
Watch the first six minutes of the course. Register for immediate access to the full course, which will also appear on your Pending Courses page.
Learning Outcomes
- After this course, participants will be able to identify the physical and emotional symptoms of burnout.
- After this course, participants will be able to distinguish if they are currently experiencing or have experienced burnout by asking themselves specific and measurable questions.
- After this course, participants will be able to list manageable coping mechanisms and self-care practices to combat burnout.
Course created on May 23, 2022
Agenda
| 0-5 Minutes | Introduction |
| 5-15 Minutes | Defining Burnout |
| 15-25 Minutes | Physical and Emotional Symptoms of Burnout |
| 25-45 Minutes | Are You Burned-out? |
| 45-55 Minutes | Coping Mechanisms and Self-care Practices |
| 55-62 Minutes | Summary, Q & A |
Reviews
957 ReviewsPresented By
Jenny Maenpaa
MSW, EdM LCSW
Jenny Maenpaa is the founder of Forward in Heels, an intersectional feminist group therapy practice serving all genders. She specializes in women with high-functioning anxiety, using a combination of psychodynamic and cognitive behavioral approaches. Jenny holds a Bachelors in Psychology from New York University, a Masters in Social Work from Boston College Graduate School of Social Work, and a Masters in Education from Boston University.
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Sponsor Disclosure: This Course is presented by continued Social Work.
Content Disclosure: This learning event does not focus exclusively on any specific product or service.
Course participation information
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Passing an online exam and completing a course evaluation will be required to earn continuing education credit.
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California Association for Alcohol/Drug Educators
Continued is an approved provider by the CAADE, provider #CP40 206 C 0422. Continued maintains responsibility for this program and its content. 1 CE Credit(s).
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Ohio Chemical Dependency Professionals Board
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Oklahoma Board of Behavioral Health Licensure
Continued is an approved provider by the Oklahoma Board of Behavioral Health Licensure. Continued maintains responsibility for this program and its content. 1 CE Credit(s).
Oklahoma State Board of Licensed Alcohol and Drug Counselors
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