Question
How can cognitive and somatic techniques help clients achieve grounding and emotional regulation, especially in trauma therapy?
Answer
Combining cognitive strategies with somatic or body-focused techniques can significantly aid clients in grounding and emotional regulation, particularly those with trauma histories. Cognitive methods, like encouraging clients to reframe thoughts ("It’s okay to feel my frustration in a safe way") and assessing their belief in these affirmations, can help clients develop a healthier internal dialogue. This enhances self-awareness and reduces anxiety or frustration, promoting a more supportive mindset that aligns with therapeutic goals.
Somatic or body-based practices, such as the "5-4-3-2-1" mindfulness technique, guide clients to engage sensory perception to anchor them in the present. By noticing and naming a set number of things they see, hear, and feel, clients become more connected to their immediate environment, fostering a sense of presence. Additional exercises, like tension and release in specific muscle groups, help release "stuck" energy in areas such as the legs, which can hold stress linked to boundary violations or trauma responses. Engaging core muscles (e.g., leaning back to activate the core) or practicing “push knees”—pressing hands against the knees—can promote a stronger sense of physical grounding, which is particularly helpful for clients who may dissociate or feel detached.
These techniques also leverage the vagus nerve, which plays a central role in the body’s parasympathetic response, promoting relaxation and optimal functioning. Stimulating the vagus nerve can help clients achieve a state of "cruise control," balancing mind and body, which enhances resilience and supports recovery from stress and trauma.
This Ask the Expert is an edited excerpt from the webinar, Building Emotional Regulation Skills, presented by Kelli Underwood, MSW, LCSW
