There are several examples of different ways you can teach kids sensory language. The figure below shows different phrases to teach children to describe the sensations in their bodies.
These are examples of helping kids use visual images they're familiar with to name the sensations in their bodies. My tummy feels like a roller coaster. My insides are twisted. I feel cold/hot. My heart is heavy. My brain feels like a rocket ship. My fists are tight. I feel sweaty. I feel like my mouth is like a cotton ball.
Julie Kurtz is an author, national speaker, and expert consulting and training on trauma and resilience. She promotes the concept of optimal brain integration to maximize the human growth potential. Julie is the Founder and CEO for the Center for Optimal Brain Integration.
She is a co-author of:
Trauma-Informed Practices for Early Childhood Educators: Relationship-Based Approaches that Support Healing and Build Resilience in Young Children.
Culturally Responsive Self-Care Practices for Early Childhood Educators (Spring 2020).
Julie Kurtz is the creator of the phone/tablet Application (APP) Trigger Stop: Sensory and Emotional Check-in designed specifically for children ages 3-8 years to promote sensory and emotional literacy and to support self-regulation.
In 2011, she was named as one of the most 100 Influential Woman of Silicon Valley, CA by the Silicon Valley/San Jose Business Journal.
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