Exam Preview for 31130: Empowering Kids to be Healthy and Smart fro

Empowering Kids to be Healthy and Smart from the Inside Out!

Please note: exam questions are subject to change.

1. What is the top percentage bracket of obese adults in 2016? 18% 25% 35% 60%
2. What is the worst type of "sugar" in the American diet? Sugar in fruits High fructose corn syrup Organic sugar Stevia
3. Which food item containing high fructose corn syrup is the number one source of calories in America diet? French fries Baked goods Candy Soda
4. Which organ in the body is responsible for producing insulin? The liver The kidneys The pancreas The spleen
5. Burning "sugar" is a "dirty" way to create energy because: It creates free radicals which harm the body It produces hyperactivity It creates acid It causes constipation
6. Eating high-fiber foods assists with keeping things moving through the colon. What is the name of the process for the involuntary constriction and relaxation of muscles of the intestine that moves the waste out of the body? Atrophy Peristalsis Auto immune response Metabolism
7. Which food is NOT a healthy fat? Avocados Nuts Coconut oil Vegetable oil
8. One out of _____ children in America today are overweight and obese. Three Five Eight Ten
9. What is the name of the CDCs new approach to school/community wellness? Coordinated School Health Model Whole School, Whole Community, Whole Child Model Chronic Disease Prevention Model Integrated Wellness Model
10. What 4 simple habits can you incorporate each day to increase your odds of a long, vibrant life? Healthy foods, low fiber, water, exercise High fiber, bad fats, high salts, walking Healthy foods, high fiber, water, exercise High fiber, low fat, high sugar, exercise