Exam Preview for 31200: Stress, Trauma and Mindfulness: Self-Care f

Stress, Trauma and Mindfulness: Self-Care for Educators

Please note: exam questions are subject to change.

1. Which of the following is a basic definition of stress? A bad feeling in one's chest. A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. The craziness of trying to achieve work/life balance. Anything that makes you feel sad.
2. Which two things does stress generally refer to? Anger and rage Annoyance and anger The psychological perception of pressure and the body's response to it. Feelings of doom and gloom
3. What are the three levels of stress? Positive, Tolerable, and Toxic Okay, Too Much, and Way Too Much Positive, Overwhelming, and Traumatic Allowable, Overflowing, and Poisonous
4. What is the definition of trauma? An event that harms us physically or emotionally A deeply distressing or disturbing experience An event that leads to hospitalization A sense of frustration and a feeling of being overwhelmed
5. Which of the following is part of the three-part brain model? Lizard brain Neaderthal brain Home sapien brain Reptilian brain
6. What are two structures in the Limbic brain? Amygdala and Hippocrates Amygdala and Hippocampus Hypothalamus and Cerebellum Brain Stem and Amygdala
7. Which of the three parts of the brain model is responsible for the accurate representation of our "self'? Reptilian, unconscious brain Regulating, thinking brain Regulating, emotional brain Rational, thinking brain
8. If you feel an overwhelming sense of preoccupation with the suffering of those you are helping, what might you be experiencing? Compassion fatigue Chronic overwhelm Secondary fatigue Vicarious frustration
9. What is one of the first ways to treat toxic stress/vicarious trauma? Name it Ignore it Notice it Announce it
10. Mindfulness helps calm our stress by keeping us in the present moment and allowing us time to respond wisely to outside input. What is the hardest aspect of mindfulness besides staying present? Being non-judgemental with ourselves and others Sitting down for long periods of time Not being able to speak my mind when angry Staying mindful throughout the day