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Health Behavior Change: Start Simply, But Simply Start

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1.  Which of the following describes an active process through which people become aware of, and make choices toward, a more successful existence?
  1. Wellness
  2. Quality of life
  3. Existence
  4. Happiness
2.  Which of the following dimensions is NOT included on Hettler's Six Dimensions of Wellness Model (1976)?
  1. Emotional
  2. Physical
  3. Social
  4. Recreational
3.  Creativity & ability to think outside the box are most indicative of which of the following?
  1. Emotional wellness
  2. Spiritual wellness
  3. Intellectual wellness
  4. Psychosocial wellness
4.  Which of the following is LEAST likely to contribute to emotional wellness?
  1. Implementing stress management strategies
  2. Learning a second language
  3. Practicing effective coping skills
  4. Practicing self-awareness and self-regulation
5.  Which of the following is a key determinant of behavior as noted in the Integrated Behavioral Model?
  1. Knowledge and skills
  2. Negative thoughts
  3. Mindfulness
  4. Negative environment
6.  Intending to take action within the next 30 days is which stage of change?
  1. Contemplation
  2. Action
  3. Preparation
  4. Maintenance
7.  Which of the following best exemplifies self-efficacy for behavior change?
  1. Perceiving the advantages of behavior change
  2. Developing a SMART goal for behavior change
  3. Identifying "The Right Why" for behavior change
  4. Maintaining confidence to successfully perform the behavior, even when faced with challenges
8.  Which of the following describes "The Right Why"?
  1. More likely to lead to successful behavior change
  2. Can cause sadness
  3. Views behavior change as a chore
  4. Will always lead to successful behavior change
9.  SMART goals possess all of the following characteristics EXCEPT which of the following?
  1. Measurable
  2. Situational
  3. Time-Bound
  4. Relevant
10.  Which of the following statements is true in regard to goal attainment?
  1. You do not need a time limit to complete the goal
  2. It is important to start small
  3. You will always achieve your goal the first time you try
  4. Goal attainment is not important

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