Exam Preview for 31436: Indoor Rainy Day, Snowy Day Fun February 8,

Indoor Rainy Day, Snowy Day Fun

Please note: exam questions are subject to change.

1. Which of the following is NOT a benefit of physical activity? Control weight Reduce risk for type 2 diabetes Reduce chances of living longer Strengthen bones and muscles
2. Which of the following is a benefit of physical activity? Reduced risk of cardiovascular disease Improved mental health and mood Improved ability to do daily activities All of the above
3. The Physical Activity Guidelines for Americans (PAG), the first-ever publication of national guidelines for physical activity, was released in which year? 2008 2009 2010 2011
4. How many minutes of physical activity should children get each day? 15 minutes or more 30 minutes or more 45 minutes or more 60 minutes or more
5. Which of the following is an example of a muscle strengthening activity? Hop-scotch Swinging on playground equipment/bars Running Jumping
6. Which of the following is a term used to describe a condition characterized by reduced levels of physical activity that are inconsistent with current public health recommendations? Attention deficit disorder Exercise deficit disorder Excessive technology disorder Lack of coordination disorder
7. According to Fedewa and Soyeon, what type of exercise had the greatest effect on academic achievement and cognitive outcomes? Muscle strengthening Bone strengthening Aerobic None of the above
8. Which of the following contributes to the lack of physical activity amongst children today? Decreases in physical education time and recess 50% of US children do not have a park, community center, or sidewalk in their neighborhood Increases in time spent a day using entertainment media (TV, computers, video games, cell phones, movies) All of the above
9. Which activity helps with team work and problem solving? Musical chairs Scavenger hunts Charades Shadow dancing
10. Which of the following was given as an example of how to celebrate Backward Day on January 31? Talk backwards Do a puzzle Do animal walks backwards Write backwards