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Recycle Bin Bonanza: Move and Learn with Recyclables

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1.  Which of the following is NOT a benefit of physical activity?
  1. Strengthens bones and muscles
  2. Helps control weight
  3. Reduces chances of living longer
  4. Improves sense of well-being
2.  Physical activity increases and maintains which of the following?
  1. Heart and lung efficiency
  2. Strength, flexibility, mobility, and coordination
  3. Bone structure and strength
  4. All of the above
3.  ______ minutes or more of physical activity each day is recommended for children.
  1. 20
  2. 30
  3. 45
  4. 60
4.  What 3 types physical activities are recommended for children?
  1. Aerobic activity, muscle strengthening, bone strengthening
  2. Muscle strengthening, bone strengthening, video games
  3. Aerobic activity, deep breathing, muscle strengthening
  4. Aerobic activity, visualization, bone strengthening
5.  Bone strengthening activities are recommended at least ____ days per week for children.
  1. 3
  2. 4
  3. 5
  4. 7
6.  Research indicates that physical activity has a significant and positive effect on academic achievement and _____ outcomes.
  1. Social
  2. Cognitive
  3. Sleep
  4. Emotional
7.  Classroom-based high-intensity interval activity improves ___________.
  1. Emotional outcomes
  2. Memory
  3. Off-task behavior
  4. Communication
8.  Which of the following items was NOT listed as part of the "Starter Kit"?
  1. Action Cube
  2. Super Sock Ball
  3. Super Bowl Box
  4. Super Score Board
9.  Which activity uses plastic container lids in two different colors?
  1. Table Tennis
  2. Hockey
  3. Super Sorting Fun
  4. Four in a Row
10.  What was recommended to use to make miniature golf clubs?
  1. Pool noodles
  2. Plastic baseball bats
  3. Cardboard tubes
  4. None of the above

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