Exam Preview for 31622: Move Into Wellness, in partnership with Reg

Move Into Wellness, in partnership with Region 9 Head Start Association

Please note: exam questions are subject to change.

1. According to the presenter, which of the following is a benefit of dancing? Decreases intelligence Encourages independence Lifts mood Increases stress
2. According to the presenter, which of the following is a benefit of journaling? Improves handwriting Promotes emotional healing Improves memory Increases intelligence
3. According to the presenter, which of the following is a benefit of visualization and meditation? Promotes self-awareness Decreases mental clarity Increases anxiety Promotes self-confidence
4. According to the presenter, which of the following is a benefit of Emotional Freedom Technique (EFT) or Tapping? Decreases thoughts of limitations and negativity Increases symptoms of PTSD Promotes better sleep Rewires your brain
5. According to the World Health Organization, what is wellness? Not being sick A state of complete physical, mental, emotional and social well-being, and not merely the absence of disease or infirmity Something everyone deserves Being happy all the time
6. To be well, who should be put first? Your children Your partner Yourself Your friends
7. According to Brene Brown, what is the first and most critical step to seeking happiness and fulfillment? Making others happy Loving your family more than you love yourself Having a nice home and car Loving yourself more than you love others
8. Which of the following is a benefit of committing to a joyful activity once a week? It promotes self-care It increases mental and emotional health It releases endorphins All of the above
9. Which of the following was mentioned as a self-care tool to relax and unwind? Watch a scary movie Spend time in nature Bake yourself a cake Change the oil in your car
10. Which of the following was given as a way to claim your positive thoughts? Ask others what's positive about you Exercise daily Make affirmation statements beginning with "I am..." Create statements beginning with "I am NOT..."