Continued Psychology Phone: 866-688-6554


What is Positive Psychology?

Taeler Hammond, MA

April 15, 2024

Share:

Question

What is positive psychology? 

Answer

Positive psychology focuses on the study of human emotions, particularly what influences individuals to lean towards optimism rather than pessimism and what factors contribute to feelings of positivity or happiness as opposed to sadness, depression, or anxiety. Unlike traditional psychological measurements based solely on data, positive psychology delves into subjective experiences and perceptions. It emphasizes understanding individual perspectives and emotional states. When measuring positive psychology, one must consider subjective experiences and behaviors indicative of optimism, such as resilience, gratitude, and a proactive attitude toward challenges. Positive psychology encourages mental health providers to explore the factors that contribute to well-being and fulfillment in individuals, aiming to enhance overall quality of life.

 

This Ask the Expert is an edited excerpt from the webinar, Positive Psychology, presented by Taeler Hammond, MA


taeler hammond

Taeler Hammond, MA

Taeler Hammond is a dynamic consultant and trainer with several years of experience in IT and Operations, Diversity and Inclusion, Change Management, and  Learning and Development. She is an empowering leader who supports companies and top executives with a unique perspective and an appreciation for human capital: it is every organization’s greatest asset. Notable for helping organizations crack the code on their personnel challenges to foster more dynamic, efficient, collaborative, and inclusive work environments.


Related Courses

Positive Psychology
Presented by Taeler Hammond, MA
Video

Presenter

Taeler Hammond, MA
Course: #1588Level: Intermediate1 Hour
  'I truly enjoy how Dr'   Read Reviews
This course offers strategies to help clients and clinicians reframe negative thought patterns and cultivate optimism, empowering them to attract more positive outcomes and become authors of uplifting futures. By promoting constructive thinking and resilience, clinicians can gently challenge self-defeating pessimism while meeting clients where they are, helping to shift perspectives and unlock self-efficacy and agency.

Personality Psychology: Navigating Different Personality Types
Presented by Taeler Hammond, MA
Video

Presenter

Taeler Hammond, MA
Course: #1591Level: Introductory1 Hour
  'Great basic introduction to personality types and disorders'   Read Reviews
Understanding clients' and colleagues' personality differences allows behavioral health clinicians to deepen therapeutic alliances and workplace connections; this course will equip behavioral health clinicians to identify key personality profiles in themselves and others and adapt their communication approach accordingly to smooth interactions and conflict across contrasting dispositions; honing the skills to connect across diverse temperaments will enrich clinicians’ personal and professional relationships.

The Psychology Behind the Need for Technology in U.S. Society
Presented by Taeler Hammond, MA
Video

Presenter

Taeler Hammond, MA
Course: #1642Level: Intermediate1 Hour
  'Clear presentation of material'   Read Reviews
With average screen usage exceeding four hours daily in U.S. society, humanity's attachment to technology raises mental health concerns. This course explores the psychological drivers behind excessive technology engagement and equips professionals with strategies to help clients develop healthier tech habits. Empirical research, case studies, and clinical applications on technology overuse will be examined.

Creating Psychological Safety in the Workplace
Presented by Taeler Hammond, MA
Video

Presenter

Taeler Hammond, MA
Course: #1024Level: Intermediate1 Hour
Creating Psychological Safety is a course that focuses on fostering a mentally and emotionally safe environment in the workplace. This course will teach the audience what psychological safety is, how to implement it, and what to do to help their colleagues and associates feel psychologically safe at work.

The Psychology of Organization
Presented by Taeler Hammond, MA
Video

Presenter

Taeler Hammond, MA
Course: #1592Level: Intermediate1 Hour
  'Taeler really knows her stuff, thank you'   Read Reviews
This course covers the psychology of personal organization - how being organized or disorganized impacts emotional states and mental health, the links between organization and conditions like depression, different organizational styles, and techniques to improve organization. It explores why organization matters from a psychological perspective, unlike organizational psychology which focuses on workplace dynamics. This course supports members to learn to evaluate their own organizational tendencies and develop skills to harness the benefits of an orderly environment which will ultimately support functioning in a behavioral health setting.

Our site uses cookies to improve your experience. By using our site, you agree to our Privacy Policy.