Exam Preview for 1206: Practical Stress Management for Respiratory

Practical Stress Management for Respiratory Therapists Part 2: Putting Mindfulness Into Practice

Please note: exam questions are subject to change.

1. What are common causes of stress for Respiratory Therapists? Scheduling and too much work in too little time Compassion Fatigue and COVID-19 concerns Lack of respect and acknowledgement All of the above
2. What are 3 types of routines/transitions to include in your day? Morning Routine, Evening Routine, Afternoon Transition Prepping, planning, transition Work-Home Transition, get ready for work, stay up late Errands, Morning Routine, Evening Prep
3. What are some examples of an evening routine? Prepping for work the next day Gentle yoga or stretching Journaling B and C
4. Which meditation and breathing practice can help with stress? Shallow Breathing 10 breaths/1 minute deep breathing Holding your breath None of the above
5. How can you use mindfulness when a stressful event occurs? Before: check in or meditation During: deep breathing After: Journaling All of the above