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Mindfulness Techniques in Pediatric Practice

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1.  Which of the following are common myths about Mindfulness?
  1. It is spiritual
  2. It is about being happy all the time
  3. It means living only in the present and never thinking about the future
  4. All of the above
2.  What areas of the brain does Mindfulness impact?
  1. Hypothalamus, prefrontal cortex, basal ganglia
  2. Hypothalamus, hippocampus, amygdala
  3. Prefrontal cortex, amygdala, hippocampus
  4. Hippocampus, pons, amygdala
3.  Research indicates that Mindfulness changes the physiology of the brain with brain scans showing thickening of which parts of the brain?
  1. Hippocampus, prefrontal cortex
  2. White matter
  3. Basal ganglia, hippocampus
  4. Hypothalamus
4.  Therapists who practice mindfulness strategies correlate with providing:
  1. Greater rate of burnout
  2. Poor attention
  3. Greater client care
  4. Reduced motor coordination
5.  Research indicates that Mindfulness can directly improve and address the following health conditions
  1. Depression
  2. Substance abuse
  3. COPD
  4. All of the above

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