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Burned Out: How to Heal and Protect Our Mental Health at Work

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1.  Research shows a relationship between the healthcare professions and mental health conditions, suggesting there are aspects of healthcare work that impact our mental health, such as:
  1. Working conditions
  2. Others before self
  3. Stigma
  4. All of the above
2.  Which of the following individual factors is linked to burnout?
  1. Leadership
  2. Ability to express, identify, and cope with emotions
  3. Bureaucracy
  4. Relationships at work
3.  What is an example of an internal stressor?
  1. Self criticism
  2. Work
  3. Finances
  4. Discrimination
4.  Which of the following demonstrates how an individual may cope with stress?
  1. Social isolation
  2. Procrastination
  3. Withdrawal
  4. All of the above
5.  When an individual shows signs of burnout by shutting down or disconnection, this represents which emotional response?
  1. Fight
  2. Flight
  3. Freeze
  4. Pain

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