Exam Preview for 1668: Letting Go of Stress: Mindfulness Practices

Letting Go of Stress: Mindfulness Practices to Help You Work Through It

Please note: exam questions are subject to change.

1. What is an example of mindfulness? A practice of avoiding A practice of awareness A practice of ignoring A practice of controlling
2. What is mindfulness? Practicing 4 hours of yoga each day Controlling the outcome of the situation to reduce stress Paying attention on purpose, in the present moment, without judgment Living and judging the past
3. What does mindfulness practice do for stress? Rewires the brain/creates new pathways Turns down the stress response and keeps it down Reduces response in the Amygdala All of the above
4. The following is a mindfulness practice: Mindfulness meditation Mindful Moments Mindful exercise All of the above
5. What is an example of a mindfulness strategy that can be incorporated during a difficult situation at work? Reflect and breathe before/after the situation Hold resentment while demonstrating passive behaviors Resign from your position React aggressively towards colleagues