Exam Preview for 1756: Yoga for Respiratory Therapists: An Introduc

Yoga for Respiratory Therapists: An Introduction

Please note: exam questions are subject to change.

1. What is yoga for stress management defined as? A silly exercise A tool to help with both physical and mental aspects of stress and tension relief Breathing and moving An aerobic activity
2. How does yoga help stress? Stops stress from growing in the mind Releases tension physically Promotes deep breathing All of the above
3. What are the four types of yoga for stress? Flow, Yin, Jazzercise, Visualization Moving, Doing, Being, Listening Flow, Yin, Restorative, Meditation/Breathing Breathing, Hot, Power, Restorative
4. Flow yoga is a style that: Links the brain and kidneys Goes really fast all the time Brings you to the past moment Focuses on breath and body now
5. Breathing practices that can help with stress are: Deep relaxation, 3-part breath, balanced breathing Breath of fire, short breath, 3-part breath Regular breathing They do not help