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Staying Grounded Through Workplace Trauma

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1.  What is one of the common signs of workplace trauma?
  1. Self-isolation 
  2. Increased reactivity
  3. Substance abuse issues 
  4. All of the above
2.  What happens during a flashback in the context of workplace trauma?
  1. The individual becomes more focused on work tasks
  2. The individual experiences a heightened sense of well-being
  3. The individual feels like they are reliving the trauma
  4. The individual's nervous system remains unaffected
3.  Which guiding principle of a trauma-informed workplace highlights the importance of individuals having a say in decisions that impact their well-being?
  1. Increase reactivity to coworkers
  2. Empowerment, voice, and choice
  3. Show avoidant behaviors
  4. Spend significantly more time alone
4.  How do neural adaptations resulting from psychological trauma typically influence individuals' emotional intelligence (EI) abilities?
  1. They have no impact on EI
  2. They enhance EI abilities
  3. They hinder EI abilities
  4. They improve decision-making
5.  Which approach is recommended to reduce exposure to workplace trauma triggers and maintain a healthier work-life balance?
  1. Isolate yourself completely
  2. Work longer hours
  3. Minimize time around triggers
  4. Avoid seeking emotional support

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