Polyvagal theory provides a scientific perspective to studying feelings and utilizes biological factors to explain why we may feel the way we do. The leading figure behind Polyvagal theory is Steven Porges. Porges has coined important terms, such as “autonomic hierarchy, neuroception, and co-regulation or co-regulating systems,” that help practitioners understand the biological functions of the nervous system and their relevance to mental health work. Primarily, Polyvagal Theory emphasizes the importance of understanding that feelings of safety are rooted in internal physiological states regulated by the autonomic nervous system, which is beyond our conscious control and plays a significant role in mental health and conceptualizing feelings and behaviors.
Ashley McLimans has worked in the human service field for over 15 years. She has held positions at various community-based organizations that specialize in supporting vulnerable populations. Currently, Ashley practices psycho-therapy at a private practice located in Buffalo, NY where she uses foundations such as poly-vagal therapy, existential therapy, feminist theory, and cognitive behavioral therapy to support clients. As a psychotherapist, Ashley focuses on providing well-rounded treatment while specializing in career-focused therapy, and cannabis-focused treatment. Ashley also serves as the Director of Specialized Services for a Western New York non-profit that supports people with developmental disabilities and serious mental illness. Ashley owns her own wellness business and has a property managment business that helps low income families find stable housing. Ashley believes humor, authentic connection, and challenging conversations make the best therapeutic relationships.
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