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Rethink Your Daily Routines to Reduce Stress

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1.  What are the current strategies many therapists use for reducing daily stress in routines?
  1. Multi-tasking, napping, yoga
  2. Multi-tasking, Time Management, Planning and Prepping
  3. Time management, meditation, prepping
  4. Planning and prepping, batching work, shifting jobs
2.  What are things to explore when rethinking your daily routines and stress management?
  1. No Multi-Tasking
  2. Rethink Schedule/Time Management
  3. Routines and Transitions
  4. All of the above
3.  Why is multi-tasking NOT an effective tool for managing daily stress due to work tasks?
  1. Creates more stress
  2. Brain can not focus on more than one thing at a time
  3. Reduces efficiency and productivity (physical and mental exhaustion)
  4. All of the above
4.  What are some alternatives to multi-tasking?
  1. Batching your work, reduce email and social media use, take breaks
  2. Plan and prep, arrive early and stay late, work on weekends
  3. Work on multiple projects at once, check email often, no breaks
  4. None of the above
5.  What is “batching” your work?
  1. Checking in with yourself to become aware of what you need and are feeling, so you can be of better service to yourself and others.
  2. Doing more than one thing at a time to improve your work, often to find more balance in your time
  3. A time management system that maximizes concentration, productivity, creativity, and mental sharpness while minimizing distraction, stress, and fatigue.
  4. None of the above
6.  How do you “batch” work?
  1. Group similar tasks into chunks of time
  2. Only work with patients/students in the morning
  3. Pick times to work on specific projects
  4. A and C
7.  It is beneficial to schedule a break every:
  1. 90 minutes
  2. 3 hours
  3. 30 minutes
  4. Never
8.  When might be a good time to schedule paperwork, planning, or other “solo” activities?
  1. High energy time
  2. Low energy time
  3. Anytime
  4. Never
9.  What are 3 types of routines/transitions to include in your day?
  1. Morning Routine
  2. Evening Routine
  3. Work-Home Transition
  4. All of the above
10.  What are some examples of an evening routine?
  1. Prepping for work the next day
  2. Gentle yoga and stretching
  3. Journaling
  4. B and C

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