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Introduction to Body-Based Interventions In Psychotherapeutic Practice

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1.  What intervention(s) are considered body-based?
  1. Visualizations
  2. Breath-work
  3. Movement
  4. All of the above
2.  Which of the following is a goal of body-based interventions?
  1. Facilitate emotional regulation
  2. Enhance sense of safety
  3. Cultivate somatic awareness
  4. All of the above
3.  What connection do body-based interventions target?
  1. Heart-soul
  2. Heart-mind
  3. Mind-body
  4. Body-soul
4.  Which of the following describe(s) physiological stress responses?
  1. Increased Heart Rate
  2. Tunnel Vision
  3. Increased Sweating
  4. All of the above
5.  Which of the following is released into the bloodstream when the Stress Response System (SRS) is activated?
  1. Oxygen
  2. Energy
  3. Dopamine
  4. Adrenaline & Cortisol
6.  Which best describes interoception?
  1. Sensing one’s body in space
  2. Sensing, interpreting, and integrating one’s internal processes
  3. Regulating one’s emotions
  4. Regulating one’s internal processes
7.  Which of the following is a strategy to help you incorporate body-based interventions into practice?
  1. Intentional Integration
  2. Trauma-Informed Practices
  3. Accessing and offering supporting materials
  4. All of the above
8.  Which of the following is an example of trauma-informed language?
  1. “Possibly”
  2. “Please”
  3. “You may wish to”
  4. None of the above
9.  What tools can help you safely integrate body-based interventions into therapy sessions?
  1. Sensation Vocabulary
  2. Feelings Wheels
  3. Visualization Scripts
  4. All of the above
10.  Which of the following might be used to describe sensations?
  1. Cool
  2. Clenched
  3. Spacious
  4. All of the above

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