Exam Preview for 2445: Building Emotional Regulation Skills October

Building Emotional Regulation Skills

Please note: exam questions are subject to change.

1. Our Autonomic Nervous System does NOT include this: Dorsal vagal Ventral Vagal Voluntary movements Sympathetic
2. Sensations are: the same as emotions the way the body feels without judgment irrelevant a judgment of emotions
3. Our sympathetic nervous system is: the immobilization system the inactive system the stress response system and mobilization system the dorsal vagal system
4. One way of viewing regulation is through the formula: Ignite, burn, soothe, install Dysregulate, calm, recharge Activation, release, settle, integrate Hyper, hypo, rest and digest
5. One way to stimulate the vagus nerve is: Laughter Tickling Popping your knuckles Standing
6. Which of the following is NOT a benefit of visiting your ventral vagal more often? Building and maintaining relationships Better coping with life challenges Enhanced muscles Better mental health
7. What is one strategy for tapping the accelerator/moving out of immobilization? movement, such as arm swings or walking sitting still self-validation sharing with others
8. Strategies for tapping the brakes, or slowing down the sympathetic nervous system, include: Workout breath, arm swings Relax the tongue, pinwheel breath, rocking Jumping jacks or cartwheels Eye rolling, ear pulling
9. Which of these was demonstrated in supporting clients to release and discharge? Wiggling your toes and fingers Push hands/feet and elephant/trumpet sound Sensory orienting to the room Floating on a cloud imagery
10. Which of the following is NOT recommended for supporting emotional regulation in clients? Providing psychoeducation Enhancing clients’ awareness of sensations and emotional states Pointing out when the client is "doing it wrong" Recognizing and reinforcing incremental improvements