Stress, Trauma and Mindfulness: Self-Care for Healthcare Professionals
Course: #1072Level: Introductory 1 Hour 231 Reviews
In order to treat the whole patient, we need an understanding of how stress and trauma impact their treatment, as well as the importance of self-care to keep us sustained. Participants identify rising levels of stress, understand trauma, and employ self-care tools to bring them back to effectiveness and wholeness with this course.
On Demand
Course Type: Video, Text
CEUs/Hours Offered: AARC - CRCE/1.0; CE Broker/1.0 Educational Techniques, CE Broker #20-830224; IACET/0.1
Course Preview
Watch the first six minutes of the course. Register for immediate access to the full course, which will also appear on your Pending Courses page.
Learning Outcomes
- After this course, participants will be able to explain stress and levels of stress, including symptoms, impacts, and trauma.
- After this course, participants will be able to explain the basics of the three-part brain model and each level's attributes.
- After this course, participants will be able to identify stressors and describe how to implement self-care tools to calm the brain and body.
Course created on January 7, 2021
Agenda
| 0-5 Minutes | Introduction and grounding exercise |
| 5-15 Minutes | Definitions of stress and trauma |
| 15-25 Minutes | 3 part brain - simple model |
| 25-35 Minutes | Burn out, compassion fatigue, and vicarious trauma |
| 35-40 Minutes | Basics of self-care |
| 40-55 Minutes | Mindfulness lecture and practice |
| 55-60 Minutes | Summary, Q&A |
Reviews
231 ReviewsPresented By
Nicole Steward
MSW, RYT
Nicole Steward is a social worker and registered yoga teacher (RYT) with a focus on community engagement, public education, foster youth advocacy, and trauma-informed yoga. With more than a decade of social work practice in non-profits and K-12 education, Nicole has noticed the need for radical self-care to discharge toxic stress we absorb through our work. This awareness drives her to study trauma as well as the ways yoga and mindfulness affect our brains and bodies, keeping us engaged and renewed. Nicole teaches yoga, mindfulness, and offers self-care workshops and retreats. Nicole believes self-care is a way of being we must adopt if we are to sustain ourselves as service providers, educators and human beings.
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Sponsor Disclosure: This Course is presented by Continued Respiratory Therapy.
Content Disclosure: This learning event does not focus exclusively on any specific product or service.
Course participation information
To ensure you are ready to participate, please complete our short Test Drive to prepare your computer to view the course.
NOTE: Full attendance for all courses is mandatory. Please view the entire course.
Passing an online exam and completing a course evaluation will be required to earn continuing education credit.
Live Webinars allow presenter and participant interaction. The exam and course evaluation for these courses must be completed within 7 days of the event.
On-demand courses include texts, video and audio recordings of live webinars, and multimedia formats. The exam and course evaluation for on-demand courses must be completed within 30 days of course registration.
To participate in the course, complete the exam and course evaluation, and earn continuing education credit, you must be a Continued Respiratory Therapy member. Participants must complete the entire course; partial credit is not allowed.
Continued Respiratory Therapy is committed to ensuring accessibility to the widest possible audience. We are continually improving the user experience for everyone. If you have questions, requests, or would like to report an accessibility-related issue, please email accessibility@continued.com. We will review your request and respond in a timely manner.
Visit our Contact us page or give us a call if you have questions.
American Association for Respiratory Care
This non-traditional program has been approved for a maximum of 1 contact hour(s) Continuing Respiratory Care Education (CRCE) credit by the American Association for Respiratory Care, 9425 N. MacArthur Blvd. Suite 100 Irving TX 75063. Course # 184768000
CE Broker
Continued Respiratory Therapy is an approved provider for CE Broker, provider #50-30700. This course is offered for 1.0 hours. If you are a licensed respiratory therapist in Alabama, Florida, Georgia, Kansas, Louisiana, Mississippi, New Hampshire, Oklahoma, South Carolina or Texas, CE Broker may be of interest to you. For Florida respiratory therapists, this course is registered in the Educational Techniques category.
International Association for Continuing Education and Training
Continued, LLC, is accredited by the International Association for Continuing Education and Training (IACET). Continued complies with the ANSI/IACET Standard, which is recognized internationally as a standard of excellence in instructional practices. As a result of this accreditation, Continued is authorized to issue the IACET CEU. Continued, LLC, is authorized by IACET to offer 0.1 CEUs for this program.
We recognize that state CE requirements are constantly changing. If you have any questions regarding our courses and your state requirements, please contact us at 866-382-0799 or contact Customer Service.