Continued Respiratory Therapy Phone: 866-382-0799


Exam Preview

Stress, Trauma and Mindfulness: Self-Care for Healthcare Professionals

View Course Details Please note: exam questions are subject to change.


1.  Which of the following is a basic definition of stress?
  1. A bad feeling in one's chest
  2. A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances
  3. The craziness of trying to achieve work/life balance
  4. Anything that makes you feel sad
2.  Stress usually refers to these two things:
  1. Anger and rage
  2. Annoyance and anger
  3. The psychological perception of pressure and the body's response to it
  4. Feelings of doom and gloom
3.  The three levels of stress are:
  1. Positive, Tolerable, and Toxic
  2. Okay, Too Much, and Way Too Much
  3. Positive, Overwhelming, and Traumatic
  4. Allowable, Overflowing, and Poisonous
4.  Trauma is defined as:
  1. An event that harms us physically or emotionally
  2. A deeply distressing or disturbing experience.
  3. An event that leads to hospitalization
  4. A sense of frustration and a feeling of being overwhelmed
5.  The three part brain model includes:
  1. Lizard brain
  2. Neaderthal brain
  3. Home sapien brain
  4. Reptilian

Our site uses cookies to improve your experience. By using our site, you agree to our Privacy Policy.