Exam Preview for 1058: Stress, Trauma and Mindfulness: Self-Care fo

Stress, Trauma and Mindfulness: Self-Care for Healthcare Professionals

Please note: exam questions are subject to change.

1. Which of the following is a basic definition of stress? A bad feeling in one's chest A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances The craziness of trying to achieve work/life balance Anything that makes you feel sad
2. Stress usually refers to these two things: Anger and rage Annoyance and anger The psychological perception of pressure and the body's response to it Feelings of doom and gloom
3. The three levels of stress are: Positive, Tolerable, and Toxic Okay, Too Much, and Way Too Much Positive, Overwhelming, and Traumatic Allowable, Overflowing, and Poisonous
4. Trauma is defined as: An event that harms us physically or emotionally A deeply distressing or disturbing experience. An event that leads to hospitalization A sense of frustration and a feeling of being overwhelmed
5. The three part brain model includes: Lizard brain Neaderthal brain Home sapien brain Reptilian