Exam Preview for 1680: Letting Go of Stress: Resilience Practices t

Letting Go of Stress: Resilience Practices to Help You Come Through It

Please note: exam questions are subject to change.

1. Resilience is defined as: Being in the present moment, without stress The process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress Paying attention on purpose, in the represent moment, without judgment The process of reducing and managing stress through mindfulness
2. A growth mindset refers to: Challenges and failures are a place to learn, not setbacks Deep breathing to find more calm Understanding why things go wrong Perseverating on worries
3. Which is a resilience practice? Venting to a co-worker Leaving your job Gratitude and connection Complaining to about a colleague to your boss
4. What question(s) can you ask to build resilience? Why is it not working? What went wrong? What can I learn? What was I thinking?
5. What is an example of meditation? Deep breathing practice and reflection Waging a war against our minds Can’t stop thinking Narrow concentration on one subject